Mediterranean

22 Low-Calorie, Excessive-Protein Dinner Recipes for the Mediterranean Weight loss plan

These low-calorie, high-protein dinner recipes may help you meet your objectives in a flavorful means. Not solely are these dishes every beneath 575 energy per serving , however in addition they have 15 or extra grams of protein per serving so you may really feel glad whereas assembly your vitamin objectives. Plus, with a heavy deal with plant-based meals, wholesome fat, lean proteins and complete grains, these dinners observe the Mediterranean weight-reduction plan , which is regularly ranked one of many healthiest and best consuming patterns by U.S. Information and World Report . Recipes like our Stuffed Pepper Casserole and 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa are nutritious and unforgettably scrumptious dinner choices.

01 of twenty-two Walnut-Rosemary Crusted Salmon View Recipe Salmon and walnuts are each nice sources of omega-3 fatty acids. Pair this straightforward walnut-crusted salmon recipe with a easy salad and a facet of roasted potatoes for dinner.

02 of twenty-two Stuffed Pepper Casserole View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Josh Hoggle You will not be stuffing any peppers for this stuffed pepper casserole, however you’ll be having fun with the candy and smoky mixture of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and floor beef. You should use precooked rice from the package deal or leftover brown rice you probably have it. If utilizing leftover rice, you will have about 1 1/2 cups.

03 of twenty-two Fish Taco Bowls with Inexperienced Cabbage Slaw View Recipe Photographer: Jen Causey, Meals Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Contemporary salsa verde, inexperienced cabbage and avocado all contribute to the colourful inexperienced coloration of this gentle and vivid fish taco bowl. We love the gentle taste and agency, meaty texture of halibut however any agency white fish like mahi mahi or tilapia will work nicely as an alternative. We garnish this flavorful taco bowl with cilantro, however if you wish to take it a step additional, strive toppings like sprouts or watermelon radishes for much more vivid inexperienced coloration.

04 of twenty-two 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa View Recipe Sara Haas A honey-and-chipotle glaze provides this roasted salmon a candy and spicy kick. If in case you have time, think about grilling or broiling the corn for a couple of minutes for added taste. Quick on time? Thawed frozen corn can be utilized instead of contemporary.

05 of twenty-two Burrata Pasta with Cherry Tomatoes & Spinach View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Josh Hoggle This luscious weeknight pasta dish options burrata cheese—a delicate cow’s-milk cheese that appears just like contemporary mozzarella however incorporates a creamy middle that melts fantastically. You’ll be able to substitute chopped contemporary summer-ripe tomatoes for the cherry tomatoes. If they’re plump and juicy they’ll moisten and taste the pasta nicely so you may maintain again on including the complete quantity of pasta water. Serve with crusty garlic bread and a inexperienced salad on the facet.

06 of twenty-two Low-Carb, Excessive-Protein Floor Turkey Zucchini Boats View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor, Prop Stylist: Josh Hoggle Summer time-fresh zucchini brims with a zesty mixture of peppers, floor turkey and spices in these floor turkey zucchini boats. Nothing goes to waste right here, because the flesh from the zucchini will get chopped and blended with the filling. To make sure they prepare dinner evenly, use zucchini which might be related in dimension.

07 of twenty-two Greek-Impressed Burgers with Herb-Feta Sauce View Recipe These wholesome burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you cannot discover floor lamb, ask the butcher to grind some for you.

08 of twenty-two Broiled Salmon with Lemon View Recipe Jennifer Causey For fast weeknight meals, go for the broiler. It preheats in a flash and acts like an upside-down grill, bringing salmon to good doneness in simply 10 minutes. Do not sweat it should you barely overcook the salmon. Serve it with a dipping sauce or drizzle a little bit of olive oil over prime to convey again immediate moisture. This primary broiled salmon recipe is even higher when served with a creamy yogurt sauce and a facet of rapidly steamed or broiled broccolini.

09 of twenty-two Pistachio-Crusted Halibut View Recipe Ali Redmond A layer of pistachios mixed with panko breadcrumbs on prime of the halibut fillets gives a scrumptious crunch and a pop of vitamin B6, a nutrient necessary for blood sugar regulation. We just like the agency texture and gentle taste of halibut, however cod, haddock or tilapia can be utilized as an alternative.

10 of twenty-two Prosciutto Pizza with Corn & Arugula View Recipe This grilled prosciutto and arugula pizza makes the proper summer time dinner. If in case you have time, let the dough stand at room temperature for 10 to fifteen minutes to make rolling it out simpler on this 20-minute wholesome pizza recipe. Thawed frozen corn works instead of contemporary, simply pat it dry earlier than sprinkling it on the pizza.

11 of twenty-two Creamy Lemon & Dill Skillet Hen View Recipe Photographer: Jen Causey, Meals Stylist: Emily Nabors Corridor,Prop Stylist: Josh Hoggle This creamy lemon and dill skillet hen recipe is a real crowd-pleaser and makes for an ideal weeknight dinner. Hen cutlets prepare dinner rapidly, taking this recipe from skillet to desk in solely 20 minutes. The drippings and fond from the pan are on the coronary heart of the tangy, vibrant pan sauce that you simply serve with the hen. Drizzle any additional over pasta, rice or mashed potatoes served on the facet.

12 of twenty-two Lemony Baked Salmon in Foil View Recipe Photographer: Jen Causey, Meals Stylist: Ruth Blackburn Baked salmon in foil is a foolproof method to prepare dinner fish. The foil helps protect the salmon from the extraordinary warmth of the oven and locks in moisture to softly steam what’s inside. Citrus and dill taste the sauce shaped within the packet to spoon over the fish when it is performed baking. Salmon is without doubt one of the greatest meals to eat to struggle irritation. The fatty fish is full of omega-3 fatty acids, which can assist tissues all through our physique.

13 of twenty-two Baked Mahi-Mahi with Garlic-Herb Butter View Recipe Photographer: Jen Causey, Meals Stylist: Ruth Blackburn This baked mahi-mahi is cooked on prime of lemon slices that impart their taste by the fish, which is complemented by the buttery garlic and herb sauce baked on prime. We just like the meatiness of mahi-mahi, however this straightforward method works nicely with different fish too, like salmon, cod or halibut.

14 of twenty-two Scallops with Lemon-Basil Sauce View Recipe Oxmoor Home Giant sea scallops are nice for a quick and filling protein supply any night time of the week. They are often seared or sautéed after which added to salads and pastas or served solo as an entrée. Their gentle style and common attraction make them an excellent host for advanced flavors. Search for dry-packed sea scallops at your native seafood market. They have not been soaked in a liquid answer, which will increase their weight and sodium content material.

15 of twenty-two Simple Baked Fish Fillets View Recipe Randy Mayor In search of a easy fish dinner? Skip the frozen fillets and do that straightforward recipe for baked, contemporary fish fillets. With little prep concerned, this can be a nice last-minute, straightforward dinner for the household. Any agency white fish works nicely. The breading will not be too overwhelming, however provides a scrumptious crunch. Serve it with leafy greens or thinly sliced oven-baked potatoes.

16 of twenty-two 15-Minute Pesto Shrimp Packs 27 Grams of Protein View Recipe Photographer: Jen Causey, Meals Stylist: Ana Kelly, Prop Stylist: Claire Spollen This versatile and fast pesto shrimp might be served alongside a hunk of crusty bread, over pasta or rice, and even used as a topping for pizza. Search for shrimp which might be free from preservatives, which may alter the feel and add sodium to the dish. We just like the brightness and contemporary taste of refrigerated pesto, however a home made traditional basil pesto will make the dish additional particular.

17 of twenty-two Sheet-Pan Lemon-Pepper Hen with Broccoli & Tomatoes View Recipe Ali Redmond This sheet-pan lemon-pepper hen with broccoli and tomatoes gives a mix of vitamin-rich greens, a wholesome dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, including brightness and spice.

18 of twenty-two Black Bean & Salmon Tostadas View Recipe Pickled jalapeños, cilantro and avocado perk up handy canned salmon for a fast tostada topping. Skip store-bought and make your personal crispy shells within the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

19 of twenty-two Salmon with Potatoes & Horseradish Sauce View Recipe Romulo Yanes; Meals Styling: Torie Cox; Prop Styling: Claire Spollen You’ll be able to’t go mistaken if you begin with salmon and a bitter cream sauce, particularly if the sauce is flavored with dill and horseradish. Fill out the plate with a facet of steamed inexperienced beans.

20 of twenty-two One-Pot Pasta With Spinach & Tomatoes View Recipe Caitlin Bensel This one-pot pasta dinner is easy, contemporary, and wholesome—what’s to not love? Cooking the pasta proper within the sauce saves time and cleanup whereas infusing the noodles with extra taste. This speedy recipe can also be endlessly adaptable, and lends itself to loads of straightforward ingredient swaps (ensure that to take a look at the intelligent riffs under). Change up the spinach for any greens you’ve gotten readily available resembling sliced zucchini and mushrooms, or add leftover hen or cooked and crumbled sausage. We have fortunately embraced whole-wheat spaghetti as a more healthy various to white pasta; it really works particularly nicely on this one-pot software.

21 of twenty-two Baked Kale Salad with Crispy Quinoa View Recipe Photographer: Brie Goldman Meals Stylist: Annie Probst Prop Stylist: Gabe Greco Crisping the quinoa within the oven provides scrumptious texture to this vivid and filling kale salad. The lemon-honey-garlic dressing enhances the sweetness from the roasted greens. Topping the salad with feta and pepitas provides it a savory be aware.

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